Preventing Falls

University of Maryland Faculty Physicians, Inc. Urgent Care offers these quick tips to help prevent falls in your home.

Home Safety Checklist 

Entrance/Exterior

• Confirm walkways and stairs are well lit.
• Steps should be non-slip and in good repair.
• Ensure outdoor stairs and walks are free from cracks/holes.
• Handrails must be sturdy and secure. Install sufficient lighting.

Interior/Living Area

• Lights should be bright enough to compensate for limited vision.
• Handrails must be on both sides of the stairway.
• Stairs must have even surfaces free of metal strips or rubber.
• Confirm all rugs are secured with carpet tape or non-skid backing.
• Walkways should be clear of tripping hazards, like low furniture and cords.
• Telephones must be easily accessible.
• Chairs must have armrests to assist with getting up and down.

Kitchen

• Place a non-slip mat in the sink area to soak up spilled water.
• Use a timer to remind yourself of food cooking.
• Always turn pot handles to the back or center of the stove.
• Have a fire extinguisher easily reachable and know how to use it.

Bathroom

• Tub and shower must have rubber mats or non-skid surfaces.
• Ensure grab bars are appropriately placed and secure.
• Confirm you can get on/off the toilet seat safely.

Bedroom

• Tub and shower must have rubber mats or non-skid surfaces.
• Ensure grab bars are appropriately placed and secure.
• Confirm you can get on/off the toilet seat safely.

Location and Hours

• 5890 Waterloo Road, Columbia, MD 21045
  • Monday – Friday, 8 am to 8 pm
  • Saturday and Sunday, 8 am to 6 pm